Ever consider the therapeutic power of a simple colouring book? Dive in to see how Chung Wah Community Care (Chung Wah CC) is making waves with its latest offering!
The "Art and Crafts" class provided by Evergreen College at Balcatta and Willetton Community Hubs under Chung Wah CC is gaining popularity. With the new academic year, there's been a significant uptick in elderly participants joining the colouring sessions. Participants select their preferred colouring books, adding a splash of colour to the designs based on their choices. Immersed in thought over colour combinations, they colour diligently, staying within the lines. Once finished, the seniors radiate pride, showcasing their artworks, often met with admiration and compliments. Their faces beam with genuine happiness.
The therapeutic impact of colouring on mental health is scientifically grounded. Research indicates that consistent engagement in colouring can alleviate stress. Spending just 10 minutes a day colouring can lead to noticeable improvements in mental well-being. Not only does it enhance concentration, but it also mitigates depression and anxiety. This is because colouring allows participants the freedom to choose colours, engaging their creative side and ultimately producing a calming effect.
Despite its simplicity, colouring offers seniors many benefits:
1. Colouring books refine seniors' aesthetic senses, enhancing their understanding of colour combinations.
2. Colouring serves as a tranquil and patience-boosting activity. As seniors find a quiet and focused moment, they experience joy.
3. Colouring stimulates cognitive processes. During the act of colouring, seniors engage in thoughtful decisions, making it an effective brain exercise that aids in dementia prevention. The finished colouring pieces offer a sense of accomplishment to the seniors, immensely boosting their self-confidence.
Chung Wah has been servicing the WA community since 1909, dedicated to improving the quality of life of individuals from diverse backgrounds. Moreover, Chung Wah CC has over 35 years of professional care experience helping seniors and people with disability improve their well-being and better integrate into the community. In 2023, we're promoting our theme, "Embrace, Elevate & Flourish", and build a better community for all.
