A heartwarming event unfolded at the "Carer Wellness Retreat," hosted by Chung Wah Community Care (CWCC) and supported by Carers WA on 21 to 23 October 2025. This special gathering brought together Chinese and Vietnamese caregivers from CWCC for a three-day, two-night journey of healing and connection.
The retreat kicked off with a delightful seaside lunch at Sandy Cove Tavern. As caregivers shared laughter and stories, it was evident that this was more than just a meal; it was a moment of reconnection and shared understanding. After lunch, they made their way to Ranger Red's Zoo in Pinjarra, where close encounters with animals temporarily lifted their heavy hearts. That evening, as they arrived at the resort, a gentle stroll along the beach with the salty sea breeze wrapped them in comfort. The day closed with a sweet dessert-making session and a sharing circle, where many found the courage to voice their feelings and experiences.
On the second day, the morning brought chair yoga and Tai Chi sessions led by an inspiring instructor who reminded everyone, "You deserve a moment of peace too." This simple affirmation struck a chord, moving many to tears and an emotional release was ignited by the shared struggle of balancing caregiving and self-care. By midday, the Vietnamese caregivers joined their Chinese counterparts for a Mandurah cruise, where playful dolphins danced in the waves, each joyful outburst a reminder of the happiness still to be found in life. A visit to a miniature park followed, bringing forth shared smiles that transcended language barriers and ignited childlike wonder.
Throughout the retreat, personal stories unfolded like springtime petals. Wing, a dedicated Vietnamese caregiver, shared her journey of caring for three elders, including one who had suffered a stroke. Years of accumulated stress had left her feeling drained, prompting her to step back from work. "Sometimes I feel like my brain can't keep up," she confided, "but this trip taught me to 'let go' for the first time." Meanwhile, Tina, who cares for her elderly mother and her autistic son, expressed her longing for a break. "I haven't travelled in eight years," she reflected, "but this retreat was a beautiful reminder that the world is still out there and that I am still me."
Daisy, who attended with her husband Ben, felt a mix of joy and worry from their daily struggles. Constantly by his side due to his health issues, she had put her own needs on hold. With encouragement from their daughter, she finally decided to join the retreat. "Seeing him so happy made it all worth it," she said, her smile radiating the love they share.
The CWCC Carer Gateway team recognised that caregivers are often the quiet, unsung heroes in our society, bearing the weight of responsibility while neglecting their own well-being. The retreat aimed not just to offer relaxation but also to give caregivers a chance to reclaim a sense of self-care and joy. They learned that nurturing their own spirits is crucial to caring for others without feeling overwhelmed. CWCC reminds all caregivers: taking care of yourself is not just necessary, it's essential.
