Chung Wah Community Care (CWCC) supports wellness at Evergreen College by offering a wide range of classes for seniors. These classes cover physical health, mental well-being, and social connection. Fitness programs, in particular, help seniors stay independent and active as they age.
As 2025 drew to a close, the final session of the Exercise Physiology course wrapped up at the Willetton hub of Evergreen College. The group farewells instructor Greg, who is taking a break from teaching, with warm thanks for his professional dedication. For the past eight months, Greg has led weekly Tuesday classes aimed at improving lower limb strength, joint stability, balance, and everyday functional movement, all within a safe and supportive environment tailored to seniors.
The course made a real difference in participants' daily lives. One 80-year-old member said her knees used to click and feel shaky when she squatted, which made her nervous. After attending the classes regularly, she noticed her legs felt steadier, and she felt more confident moving around.
To keep fitness options available while Greg is away, CWCC started a new Chair Yoga class on 6 January 2026. This class complements Exercise Physiology and is taught by Susanna, who finished her 200-hour yoga teacher training in 2019 and is now studying yoga therapy. She combines traditional yoga with practical, therapeutic exercises.
Chair Yoga is designed for seniors and people with limited mobility. Participants use chairs for support, which helps prevent falls. The class includes gentle stretches, breathing exercises, and mindful movements to improve flexibility, muscle tone, and body awareness. Mindfulness and meditation are also included to help everyone feel more comfortable and confident in their bodies.
A standout feature of the course is the inclusion of sound healing, using rhythmic vibrations and audio cues to guideparticipants into deeper relaxation. This element has been especially beneficial in relieving stress, anxiety, and sleep disturbances, enriching CWCC's overall wellness framework.
If you want to move better, feel better mentally, or meet others in a safe and welcoming place, CWCC’s Evergreen College is here for you. We are committed to offering practical and inclusive courses for everyone in the community.
For enquiries, please get in touch with (08) 9328 3988.
